Dardanelli's Journal, 22 Jun 14

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Weigh In record (no journal entry) for 22 June 2014

82.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

2669 kcal

Fat: 105.85g | Prot: 119.58g | Carbs: 302.46g. Breakfast: Kinder Brioss Ciliegia e Cereali. Lunch: Panini, Pancetta, Petto di Pollo, Carne, Pasta Fredda. Dinner: Pizza Parigina. Snacks/Other: Coop Patatine Rustiche. more...

2576 kcal

Exercise: Housework - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 22 Jun 14

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Dardanelli's Weight History