Weigh In record (no journal entry) for 13 March 2022
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113.4 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 76.41g | Prot: 85.21g | Carbs: 76.04g.
Breakfast: Tomatoes, Pork and Beef Sausage (Cooked) , Hard-Boiled Egg . Dinner: Toasted Garlic Bread, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Steak. Snacks/Other: Strawberries . more...
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Gaining 0.4 kg a Week
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bertsjourney's Weight History
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