Weigh In record (no journal entry) for 10 March 2022
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63 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 53.70g | Prot: 120.21g | Carbs: 180.76g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Oh! High Protein Pudding Caramel Tasty, Coop Naturaplan Bio Vollmilch. Lunch: Boiled Egg, Apple, Coop Pouletbrust, Cucumber, Philadelphia Philadelphia Balance, Coop Naturaplan Bio 4-Kornwaffeln mit Sesam. Dinner: Oreo Oreo Original, Mars Mars Minis, Avocado, Bell Peppers, Onions, M-Classic Pouletbrust, Pancho Villa Mini Soft Tortillas. more...
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Losing 2.1 kg a Week
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Dimitri.litvin's Weight History
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