Weigh In record (no journal entry) for 13 March 2022
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94.5 kg
Lost so far: 8.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 59.88g | Prot: 113.32g | Carbs: 67.51g.
Breakfast: Ehrmann High Protein Pudding Caramel, Lidl Protein Bar Erdnuss Geschmack. Dinner: Gut & Günstig Truthahn Salami, Lidl Eiweißbrot, Rührei. Snacks/Other: Milbona High Protein Pudding Schoko, Dallmann's Salbei-Bonbons Zuckerfrei. more...
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Losing 0.4 kg a Week
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Zauberin1964's Weight History
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