Weigh In record (no journal entry) for 13 March 2022
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102.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 69.18g | Prot: 144.32g | Carbs: 169.12g.
Breakfast: Armstrong Marble Cheese, Triscuit Low Sodium, Piller's Original Turkey Bites. Lunch: Asian Pears , Egg White and Spinach Bites, Country Harvest Everything Bread. Dinner: Low Calorie Blue or Roquefort Cheese Dressing, NuPak Calrose Rice, Green Giant Niblets Corn, Broccoli , Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
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Gaining 7.3 kg a Week
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