Weigh In record (no journal entry) for 13 March 2022
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95.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 21.82g | Prot: 61.36g | Carbs: 225.22g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Harry Anno 1688 Rustikal , Kaufland Suppe Chinesischer Art . Dinner: Libby's Ananas Scheiben Natursüß, Harry Anno 1688 Rustikal , Kühne Senf Mittelscharf, Kaufland Hähnchenbrust , Bratkartoffeln. more...
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Gaining 4.2 kg a Week
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