Weigh In record (no journal entry) for 13 March 2022
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95.8 kg
Lost so far: 9.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 14.15g | Prot: 34.74g | Carbs: 19.65g.
Breakfast: Pumpkin , Chicken Liver (Pan-Fried, Cooked) , Spur Steak Ranches Mushroom Sauce, Future Life High Protein Shake. more...
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Losing 2.8 kg a Week
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