Weigh In record (no journal entry) for 13 March 2022
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113.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 27.45g | Prot: 33.99g | Carbs: 193.21g.
Breakfast: Banane, Yoplait Panier de Yoplait Quartiers 0%. Lunch: Mandarine, Kiwi, Pain Complet, Gerblé Levure Diététique , Maille Moutarde à l'ancienne, Savora Savora, Poivrons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Salade Verte. Dinner: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Carottes, Herta Bacon Tranches Fines, Kiri Kiri à la Crème de Lait (18g), Cracotte Cracotte au Froment, Liebig Velouté Poireaux Pommes de Terre . Snacks/Other: Vergers Gourmands Compote Pomme Rhubarbe, Cracotte Cracotte au Froment, Cracotte Cracotte au Froment, J.D. Gross Chocolat Noir 85%. more...
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Gaining 2.1 kg a Week
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