Какава's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

80.1 kg Lost so far: 2.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1007 kcal

Fat: 46.63g | Prot: 57.01g | Carbs: 88.67g. Breakfast: Alpen Gold Горький Шоколад 70% Какао, Сельдь Соленая, Жареное Яйцо, Рис Вареный, Кофе с Молоком. Lunch: Савинов Желе Вкус Апельсина, Салат Овощной со Сметаной, Куриная Грудка Вареная. Snacks/Other: Кофе (Растворимое), Магнит Банан. more...

2241 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Какава's Journal, 13 Mar 22

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Какава's Weight History