Weigh In record (no journal entry) for 13 March 2022
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 130.40g | Prot: 134.88g | Carbs: 438.66g.
Breakfast: Dada Ayam, Good Day Coffee Freeze Mocafrio, Sari Roti Roti Isi Keju, Kacang Hijau Dimasak, Mie Ayam. Lunch: Sari Roti Roti Isi Coklat, Telur Dadar, Nasi Goreng Ayam. Dinner: Dancow Susu, Telur Dadar, Nasi Goreng, Nasi Putih, Mie Sedaap Korean Spicy Chicken. more...
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steady weight
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MusaSehat's Weight History
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