Alhamdulillah, yuk semangatt walaupun pelan gapapa yang penting konsisten🔥
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 35.35g | Prot: 38.26g | Carbs: 225.35g.
Breakfast: Sunpride Banana, Semangka. Lunch: Nasi Putih, Tahu Goreng. Dinner: Tahu Goreng, Nasi Putih, Taro 3D Potato Tornado Cheese. Snacks/Other: Sunpride Banana, Kerupuk Putih, Semangka. more...
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Losing 1.1 kg a Week
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adeshintaasr's Weight History
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