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The scale isn't going down much but my waist and belly are looking smaller and the squats seems to be helping my butt a bit. Yesterday was 160 squats, 85 crunches, 110 toe raises.
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75.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 100.25g | Prot: 119.94g | Carbs: 252.15g.
Breakfast: Great Value Medium Cheddar Cheese, Spinach , Olive Oil , Green Tea, Eggland's Best Large Grade A Eggs. Lunch: Tropical Smoothie Cafe Chicken Pesto Sandwich, Tropical Smoothie Cafe Acai Berry Boost with Splenda. Dinner: Chili's Strawberry Lemonade, Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing. Snacks/Other: AMC Movie Theater Popcorn (Small), Icee Coca Cola Icee, Tropical Smoothie Cafe Blue Lagoon with Splenda Smoothie. more...
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Gaining 2.5 kg a Week
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