Weigh In record (no journal entry) for 12 March 2022
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.09g | Prot: 43.43g | Carbs: 139.94g.
Breakfast: Coffee. Lunch: Coffee, Bananas . Dinner: Chicken Skin, Ghirardelli 60% Cacao Dark Chocolate Squares, Rye Bread, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Star Snacks Redskin Peanuts, Kefir, Rhythm Superfoods Beet Chips Naked. more...
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Losing 0.6 kg a Week
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