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Rahi_Dec
Journal
12 Mar 22
Rahi_Dec's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
42.5 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
93 kcal
Fat: 0.92g | Prot: 6.50g | Carbs: 16.48g.
Breakfast:
Apple.
Lunch:
Dried Apple.
Dinner:
Vici Креветки Очищенные, Restoria Азу из Индейки.
more...
1849 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Kiss - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Rahi_Dec's Weight History
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