Weigh In record (no journal entry) for 12 March 2022
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66.1 kg
Lost so far: 18.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 103.34g | Prot: 207.10g | Carbs: 313.89g.
Breakfast: Naturegg Egg Whites, Silk Almond Vanilla, Bob's Red Mill Chia Seed, Great Value Quick Oats, Food For Life Ezekiel Bread, Avocados , Coffee. Second Breakfast: Bananas , Red Delicious Apples, President's Choice Organics Quinoa, Great Value Shrimp, Lindt 85% Cacao Intense Dark Chocolate. Lunch: Clover Leaf Seafood Smoked Mussels, Oranges. Tea: Nutrilite Vitamin D, Kirkland Signature Multivitamin, GNC Triple Strength Fish Oil, Nutrilite Chewable Vitamin E, Water , Spinach, Revolution Nutrition High Whey, Flaxseed Seeds, Cinnamon, Frozen Blueberries, Ginger, Organika Enhanced Collagen. Dinner: Selection Hot Salsa, Sweet Potato , Great Value Cod Fillets, Ferma Frozen 3-Way Mixed Vegetables, Tomatoes. Supper: Kiwi Fruit, Walnuts, Beatrice 2% Cottage Cheese, Beets , Aqua Star Pacific Salmon Portions, Chicken Breast. more...
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Losing 0.3 kg a Week
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Freshwater Windsurfer's Weight History
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