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this is a good month so far. idk what I am doing different, but ill take it.
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103.7 kg
Lost so far: 21.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 72.66g | Prot: 66.87g | Carbs: 152.80g.
Breakfast: Watermelon, Honeydew Melons, Cantaloupe Melons, Eggland's Best Large Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50g). Lunch: French's 100% Natural Spicy Brown Mustard, Bland Farms Vidalia Sweet Onion, Ball Park Beef & Cheese Patty, President's Choice Burger First Multi Grain Bun. Dinner: Kraft Macaroni & Cheese 2%, Natural Finely Shredded Triple Cheddar Cheese, Souper Salad Iceberg Lettuce, Ken's Steak House Creamy Caesar Dressing, Banquet Popcorn Chicken. Snacks/Other: Reese's Reese's Pieces (Fun Size), Cantaloupe Melons, Strawberries, Broccoli, Watermelon. more...
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3039 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 1 hour, Shopping - 1 hour, Housework - 8 minutes, Driving - 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes. more...
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Losing 4.1 kg a Week
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