Weigh In record (no journal entry) for 12 March 2022
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60 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 37.10g | Prot: 76.61g | Carbs: 213.30g.
Breakfast: Roti, Mentega, Kacang Hijau Dimasak, Telur Rebus, Nasi Putih, Tempe. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentega, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tempe. Dinner: Kerupuk Makanan Ringan, Mentega, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Merah, Kapal Api Kapal Api Special, Glico Wings Frost Bite Cookies & Cream Mochi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk. more...
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Losing 0.8 kg a Week
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adrianapk921's Weight History
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