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😱😱😱Rückenprobleme
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.81g | Prot: 124.45g | Carbs: 177.20g.
Breakfast: Laugenbrötchen, Bockwurst. Elevenses: Erdbeeren, Ehrmann High Protein Chocolate Pudding. Lunch: Kopfsalat, Delikato Joghurt Salatdressing, Bofrost Rinderroulade in Bratensoße , Dovgan Buchweizen (Gekocht). Dinner: Dovgan Körniger Frischkäse Tworog 2,5% Fett, Marmeladen und Eingemachtes. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen, Oreo Keks. more...
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2495 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Gaining 2.4 kg a Week
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