Weigh In record (no journal entry) for 12 March 2022
|
69.1 kg
Lost so far: 0.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 53.42g | Prot: 49.44g | Carbs: 238.87g.
Breakfast: Orangensaft, Ahornsirup, Blaubeeren, Ungesüßte, Gefrorene Himbeeren, Alpro Kokosmilch Ungesüßt, Olivenöl, Weißes Mehl, Ei. Lunch: DM Bio Erdnussmus, Knollensellerie, Nudeln, Lauch, Olivenöl, Möhren, Sojasoße. Dinner: Miracel Whip Balance, Freshona Cornichons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauchzwiebeln, Gekochtes Ei. Snacks/Other: Zentis Marzipanbrote, True Fruits Kein Glühwein, Krombacher Bier. more...
|
|
2010 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|