Weigh In record (no journal entry) for 21 June 2014
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94 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 151.40g | Prot: 83.13g | Carbs: 359.76g.
Breakfast: Cappy Vişne Suyu, Poğaça, Kaşarlı Tost. Lunch: Fındık, Patos Patos, Tam Yağlı Sade Yoğurt, Türlü, Bulgur Pilavı. Dinner: Ev Kızartması, Pirinç Pilavı, Sığır Eti Köftesi. more...
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2724 kcal
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Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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