Weigh In record (no journal entry) for 12 March 2022
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115.7 kg
Lost so far: 14.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 20.67g | Prot: 30.91g | Carbs: 56.96g.
Breakfast: Кофе, Ашан Шампиньоны, Помидоры, Чай с Лимоном, Овсяная Мука, Молоко 3,2%, Яйцо. more...
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Gaining 1.4 kg a Week
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