Weigh In record (no journal entry) for 21 June 2014
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72 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 66.26g | Prot: 199.14g | Carbs: 347.40g.
Breakfast: Ovo, Milsa Speisequark, Lidl Flocos de Aveia, Matinal Leite Magro, Nestlé Fibre 1. Lunch: Melão, Palmier, Risoto de Queijo, Queque Simples, Bolo Mármore, Atum Natural, Pescada Cozida, Arroz Branco (Médio, Cozido), Doce. Dinner: Queijo Mozzarella, Continente Ninhos de Ovos, Pescada Cozida. Snacks/Other: Abacate, Milsa Speisequark, Banana, Prozis Sport 100% Whey Concentrate, Barrita de Aveia Proteica Stevia, Bolo de aveia e banana, Milsa Speisequark, Milsa Requeijao, Melão, Cerejas Doces. more...
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3983 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Asylum - 1 hour and 15 minutes, Standing - 4 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Hiking - 2 hours. more...
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Losing 2.1 kg a Week
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