Weigh In record (no journal entry) for 11 March 2022
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 73.10g | Prot: 150.40g | Carbs: 199.48g.
Breakfast: For Good Semillas de Zapallo Tostado , Manzana Roja, la Serenísima Queso Untable Clasico, Natura Aceite Puro de Girasol, Pata de Pollo sin Piel, Huevo, Clara de Huevo, Café Instantáneo , Uva. Lunch: For Good Semillas de Zapallo Tostado , Clara de Huevo, Manzana Roja, Repollo Morado, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, Paladini Paleta Cocida, La Perla Pan Multi Semillado. Dinner: Brócoli, COTO Paleta de Novillo, Uva, Sandía, Queso Azul o Roquefort, Don Satur Bizcochitos de Grasa. Snacks/Other: Gentech Iron Bar Coco, Banana, Manzana. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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