Weigh In record (no journal entry) for 12 March 2022
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 28.18g | Prot: 9.92g | Carbs: 47.11g.
Breakfast: Бутерброд с Маслом и Сыром, Слабое Кофе с Сахаром. more...
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Gaining 2.8 kg a Week
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