ale.pyclik's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

77 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1408 kcal

Fat: 54.88g | Prot: 37.52g | Carbs: 195.55g. Breakfast: Omlet lub Jajecznica, Jabłko. Dinner: Zupa Czosnkowa, Placki Ziemniaczane. Snacks/Other: Zwykły Cieńki Naleśnik, Masło, Bułka Pszenna, Jabłko. more...

2118 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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ale.pyclik's Journal, 11 Mar 22

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ale.pyclik's Weight History