Weigh In record (no journal entry) for 11 March 2022
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81.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 12.94g | Prot: 24.03g | Carbs: 20.62g.
Breakfast: جبنه قريش جبنه قريش, بيضة مسلوقة, رويال هيلز فول مدمس. more...
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Losing 0.9 kg a Week
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ahmed.osamaa's Weight History
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