Weigh In record (no journal entry) for 11 March 2022
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109.2 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 75.34g | Prot: 85.16g | Carbs: 128.81g.
Breakfast: Weihenstephan Frischer Kakao 3,5% Fett, Saure Gurken, Leberkäse, Yorma's Butterbreze. Dinner: Kühne Balsamico Dressing, Chovi Aioli, Baguette, Rote Beete, Gemischter Salat, Aldi Rinder-Filetsteak. more...
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Losing 1.1 kg a Week
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