March 11, 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 40.37g | Prot: 42.25g | Carbs: 214.11g.
Breakfast: Chapati, Sabji, Baingan Bharta. Lunch: Boiled Egg, Amul Cow Milk , Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Tomato Paste (with Salt Added) , Red Tomatoes , Cooked Tomato and Onion (Fat Added in Cooking), Bottle Gourd, Baingan Bharta, Chapati. Snacks/Other: Poha. more...
|
|
1638 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star_girl_01's Weight History
|