Weigh In record (no journal entry) for 11 March 2022
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57 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 42.94g | Prot: 86.31g | Carbs: 91.70g.
Breakfast: Jasmine Agave, Extrato de Baunilha, Canela, Quaker Farelo de Aveia, Banana Nanica, Ovo. Lunch: Abacate, Quero Feijão Carioca , Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Pif Paf Coxinha da Asa de Frango, Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: Hortifruti Laranja Bahia, Growth Supplements Whey Protein de Morango, Linea Geleia de Morango Zero Açúcar, Sabores Light Cheesecake de Amora. more...
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314 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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Sofiaflor's Weight History
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