Grynch's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

94.4 kg Lost so far: 38.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

2396 kcal

Fat: 111.98g | Prot: 78.56g | Carbs: 175.83g. Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Coffee with Cream. Lunch: Cauliflower Fried Rice, Wawa Turkey Club Sandwich. Dinner: Dole Creamy Coleslaw, Noodles, Fish Sandwich with Spread on Bun. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Miller Brewing Company Lite Beer (Bottle), Snak Club Raw Almonds. more...

2200 kcal

Exercise: Resting - 5 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 0.3 kg a Week

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Grynch's Weight History

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Grynch's Journal, 11 Mar 22

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Grynch's Weight History