Weigh In record (no journal entry) for 06 March 2022
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 72.11g | Prot: 103.95g | Carbs: 159.10g.
Breakfast: Mochi Choco Peanut, Arem-arem. Lunch: Bawang Putih, Mayones, Bakso Daging Sapi, Daging Sapi, Sayur Campuran. Dinner: Kikkoman Kecap Asin Khas Jepang, Ikan, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Lotus Biscoff, Buah Srikaya, Salak, Apel, Teh Manis. more...
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Gaining 6.7 kg a Week
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