Weigh In record (no journal entry) for 07 March 2022
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84.8 kg
Lost so far: 2.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 55.31g | Prot: 49.13g | Carbs: 196.14g.
Breakfast: Tempe Orek, Kerupuk Makanan Ringan, Bakwan, Bihun (Dimasak), Jengkol, Nasi Uduk. Lunch: BonCabe Sambal Tabur, Mujigae Oden, Kraft Singles , Nasi Putih, Mie Telur Kering, Yakult Yakult. Dinner: Telur Dadar, Natto Jepang, Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Durian, Ito En Unsweetened Barley Tea, Royal Family Sesame Mochi. more...
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Losing 3.9 kg a Week
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