Weigh In record (no journal entry) for 08 March 2022
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84.4 kg
Lost so far: 2.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 44.67g | Prot: 38.78g | Carbs: 203.71g.
Lunch: Uleg Sambal Ijo, Ayam Rica-Rica, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Samyang Carbonara, Buah Srikaya, Kerupuk Udang. Snacks/Other: Beng-Beng Beng Beng, Klepon, Yakult Probiotic Drink. more...
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Losing 2.8 kg a Week
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