Weigh In record (no journal entry) for 09 March 2022
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 38.34g | Prot: 67.34g | Carbs: 147.69g.
Lunch: Semangka, Gurita, Kimchi, Bibimbap, Ikan, Mujigae Sundubu Jigae, Mujigae Japchae, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Heavenly Blush Greek Yogurt with Black Sticky Rice. Snacks/Other: Beng-Beng Beng Beng, Millefoglie D'italia Puff Pastry Vanilla, Realfood Realfood Jelly. more...
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Losing 1.1 kg a Week
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