Weigh In record (no journal entry) for 20 June 2014
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57.8 kg
Lost so far: 7.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 82.00g | Prot: 111.65g | Carbs: 206.92g.
Breakfast: Albaricoques, Flora Margarina, Mermeladas y Conservas, Leroux Achicoria, Hacendado Leche Desnatada, Hacendado Pan con 5 Semillas y Fibra. Lunch: Hacendado Pechuga Fileteada de Pollo, Heinz Ketchup, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Aceite de Girasol, Hacendado Yogur Desnatado con Fruta, Brotes de Soja, Cebolletas o Cebollas de Primavera, Tomates, Verdifresh Lechuga Iceberg. Dinner: Patatas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Vino Tinto de Mesa, Coca-Cola Coca-Cola, Cerveza, Hacendado Galleta María Dorada Complet. more...
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1903 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Portobello Belle's Weight History
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