Weigh In record (no journal entry) for 11 March 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 28.93g | Prot: 59.08g | Carbs: 78.98g.
Breakfast: WPI 90 Whey Protein Isolate 90, Sambal Goreng, Sari Roti Roti Tawar Gandum (2), Telur. Lunch: Nanas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Gaining 0.5 kg a Week
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ivana dewi's Weight History
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