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lemak 30.8 ; massa Otot 65.6 ; kepadatan tulang 3.5 ; hidrasi 45.1 ; kalori max 1748
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76.8 kg
Lost so far: 4.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 42.63g | Prot: 60.30g | Carbs: 221.78g.
Breakfast: Kusuka Keripik Singkong Rasa Original, Oatmeal Instan, Telur Rebus. Lunch: Fitbar Fitbar Tiramisu Delight . Dinner: Telur Rebus, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Kubis Hijau Dimasak, Pare, Siomay. Snacks/Other: Semangka, Semangka, Pisang. more...
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Losing 2.1 kg a Week
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ceocalief13's Weight History
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