Weigh In record (no journal entry) for 20 June 2014
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 103.01g | Prot: 213.23g | Carbs: 13.39g.
Breakfast: Dairyland Sour Cream, Naturegg Simply Egg Whites, Klassic Coconut Virgin Coconut Oil, Egg, Egg, Klassic Coconut Virgin Coconut Oil, Naturegg Simply Egg Whites. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Ground Beef (90% Lean / 10% Fat), Skotidakis Feta Cheese, Cherry Tomatoes. Dinner: Strawberries, President's Choice Frozen Wild Blueberries, Chicken. more...
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Losing 5.1 kg a Week
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teekos83's Weight History
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