ChazC's Journal, 10 Mar 22

Weigh In record (no journal entry) for 10 March 2022
82.3 kg Lost so far: 2.9 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:
1640 kcal Fat: 63.94g | Prot: 50.09g | Carbs: 225.82g.   Breakfast: Sugar, Whole Milk, Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Giant Food Bananas (Large). Dinner: Ragu Chunky Garden Combination Pasta Sauce, San Giorgio Thin Spaghetti Pasta, Rosina Italian Style Meatballs. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Dunkin' Donuts Coffee with Milk, Hershey's Special Dark Chocolate Kisses. more...
steady weight



     
 

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ChazC's Weight History


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