Weigh In record (no journal entry) for 20 June 2014
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86.9 kg
Lost so far: 73.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 89.54g | Prot: 144.97g | Carbs: 251.33g.
Breakfast: Caqui, Qualy Qualy Light, Vale do Sol Pão Integral Light. Lunch: Predilecta Milho em Conserva, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral, Cenouras Cozidas, Itambé Leite Desnatado, Davaca Queijo Minas Padrão, Peito de Frango. Snacks/Other: Jundiá Sorvete Abacaxi Ao Vinho, M&M's Amendoim, Nestlé Biscoito Recheado Bono Chocolate, Nestlé Passatempo Recheado Chocolate, Maçã. more...
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3478 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Standing - 5 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Mario Bola's Weight History
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