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leticianothaft
Journal
10 Mar 22
leticianothaft's Journal, 10 Mar 22
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Weigh In record (no journal entry) for 10 March 2022
60.5 kg
Lost so far:
17.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
752 kcal
Fat: 24.84g | Prot: 40.65g | Carbs: 90.24g.
Breakfast:
Banana, Café.
Lunch:
Dolce Gusto Chococino, Peito de Frango, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Bimbo Wrap.
Snacks/Other:
Proalimentar Belvita Pequeno Almoço Chocolate.
more...
1511 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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leticianothaft's Weight History
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