Weigh In record (no journal entry) for 10 March 2022
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70.6 kg
Lost so far: 7.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 49.61g | Prot: 41.05g | Carbs: 159.36g.
Breakfast: Coffee with Milk and Sugar, Bananas , 100% Whole Wheat Roll, Butter . Lunch: White Sauce, Compliments Potato with Bacon & Cheese Perogies, Cucumber (with Peel) . Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Tamale with Meat. Snacks/Other: Blueberry Muffins , Cucumber (with Peel) . more...
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Losing 1.9 kg a Week
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Hanelle23's Weight History
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