Weigh In record (no journal entry) for 10 March 2022
|
57.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 15.43g | Prot: 23.84g | Carbs: 143.94g.
Breakfast: Tarçın, Yeşil Elma, Bal, Migros Labne, Tam Yağlı Sade Yoğurt, Birşah Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Nimet Sade Yaprak Galeta, Burch Karabuğday Patlağı . Dinner: Kornişon, Haşlanmış Mısır, Yoğurt, Makarna. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damlade_mirel's Weight History
|