Weigh In record (no journal entry) for 10 March 2022
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70.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 46.27g | Prot: 118.48g | Carbs: 117.12g.
Breakfast: Evolution Nutrition Whey Protein, Queijo Branco, Caseirinho Pão Brioche. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Evolution Nutrition Barrinha de Proteína Dark. more...
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3268 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fabiana.maria's Weight History
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