Weigh In record (no journal entry) for 10 March 2022
|
179.8 kg
Lost so far: 29.8 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 57.36g | Prot: 44.46g | Carbs: 177.44g.
Lunch: Stollenwerk Dicke Bohnen, Kartoffelpüree, Spiegelei. Dinner: Biscotto Igelwaffeln, Alesto Pflaumen, Windau Teewurst, Aldi Räucherkäse Schinken , Backbude Laugenzopf. Snacks/Other: Schär Waffeln. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|