|
I did the 60-30-10 ratio (or close to it) and moved the scales! Yes ! Finally off the stall and loosing again!
|
101.6 kg
Lost so far: 2.0 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
|
|
785 kcal
|
Fat: 60.01g | Prot: 40.93g | Carbs: 9.20g.
Breakfast: Splenda, Coffee, spam, eggs. Snacks/Other: splenda, pumpkin, butter, cream cheese, milled flax seed, coffee, egg. more...
|
Losing 0.4 kg a Week
|
 Comments
YEAH!!! I am so proud of you Deb!
19 Apr 11 by member: gigi1960
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborah0419's Weight History
|