Weigh In record (no journal entry) for 10 March 2022
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 29.42g | Prot: 77.58g | Carbs: 186.51g.
Breakfast: DIA Yogurt Natural Desnatado, Naranjas, Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Tomates Rojos, Aceite de Oliva Extra Virgen, Hacendado Pan de Molde Integral, Hacendado Queso Fresco Batido 0%, Pascual Leche Desnatada. Lunch: Manzana, Naranjas, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gazpacho Manchego, Carne de Conejo. Dinner: Carrefour Habas Tiernas, Aceite de Oliva Extra Virgen, Naranjas, Pan Blanco, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado +Proteínas Mango, Plátano. more...
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2180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cooking - 1 hour and 2 minutes, Driving - 1 hour and 26 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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