Weigh In record (no journal entry) for 19 April 2011
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 97.15g | Prot: 74.45g | Carbs: 224.73g.
Lunch: Coffee with Milk, Jelly (All Flavors), Corned Beef Hash, Toasted and Buttered White Bread, Fried Egg. Dinner: Enriched Hot Dog Buns, Shoestrings French Fried Potatoes, Original Baked Beans, Classic Beef Franks. Snacks/Other: Cafe Cookies, Milk Chocolate Bar with Almonds. more...
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Losing 6.4 kg a Week
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