Weigh In record (no journal entry) for 10 March 2022
|
87 kg
Lost so far: 3.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 20.38g | Prot: 21.28g | Carbs: 117.82g.
Breakfast: Сухое Молоко, Сливочное Масло, Мёд, Молоко (Цельное Молоко), Пшеничная Крупа. Snacks/Other: Курага, Food Master Кефир 3,2%, Гречка Отварная. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akbope881024's Weight History
|