Weigh In record (no journal entry) for 09 March 2022
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110.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 83.50g | Prot: 148.19g | Carbs: 272.39g.
Breakfast: Café, Queijo Coalho, Cuscuz (Cozido), Ovo Frito. Lunch: Salada Crua, Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Açaí, Borges Azeite de Oliva Extra Virgem , Salada Crua, Cacau Show Chocolate Gianduia, Vinagre, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Queijo Coalho, Carne de Vaca Moída (90% Magro / 10% Gordo), Pão Francês. more...
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Gaining 0.0 kg a Week
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cristovaoguerr's Weight History
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